Join in on the fun. Join one of our classes

Our exciting group fitness takes in activities like Cycle, Bar Sculpt, Yoga, Pilates, Cycle/Abs, Abs Express and Circuit Classes. Group fitness is a great way of keeping fit. Our instructors use initiative, imagination and experience to create classes that will pump you up and keep you motivated. Classes are designed to suit all levels of fitness

TONIC TIMETABLE
Day 6.15am 8.00am 9.00am 9.30am 9.45am 10.00am 10.30am 11.00am 3.00pm 4.00pm 5.00pm 5.30pm 6.00pm 6.15pm 6.30pm 7.00pm 7.30pm
Monday Metafit* - Nikki Cycle/Abs & Tonic Tots - Deb & Eliza Metafit* - Nikki Pilates - Kim Junior Squash - Michael Circuit** - Jenny Bar Sculpt** - Jenny In-House Racquetball Please book
Tuesday Cycle** - Deb Pilates - Kathy Circuit, Cycle/Arms & Tonic Tots - Nikki, Jodi & Eliza BodyART - Kiniki Core Assets** - Mandi Cycle** - Jodi Squash Pennant
Wednesday Metafit* - Dan Body Tone & Tonic Tots** - Brendan & Eliza Yoga - Bec Circuit** - Jenny THT** - Jenny Discover Squash - Michael and Charlie Please Book
Thursday NRG Max** - Dan Pilates - Kathy Step Fit & Tonic Tots* - Lisa & Eliza Core Strength & Tonic Tots* - Lisa & Eliza Teen BOOTCAMP -Jen Chipperfield CYCLE** - Jen Chipperfield In House Squash - Michael Yoga - Cassie
Friday Cycle** - Jodi Cardio Box & Pilates & Tonic Tots**- Deb & Mon & Eliza Catalucci Boxing - Karen
Saturday Yoga - Cassie Body Tone - Heidi
Sunday Yoga - Ella Social Squash - Michael
*30 Minutes
**45 Minutes
Timetable

CLASS DESCRIPTIONS

NEW Teen Bootcamp

Teenagers need one hour of physical activity each day to maintain physical and mental wellbeing. Unfortunately our youth are becoming more sedentary which makes them more vulnerable to lifestyle disease and mental health issues. To support our local youth in becoming healthier Tonic are offering a class to helpteens develop confidence in their physical ability through modified boot camp/circuit style classes. The classes will incorporate strength and cardio vascular conditioning along with some flexibility and balance. The class will be structured and supervised by a highly experienced trainer with over 16 years of industry experience, including children and adolescent qualifications and current working with children check.

Cost $10 per session for non-members. Free to current member

Yoga
Bec, Cassie and Ella's yoga classes will focus on learning the basic yoga poses, which will help deepen awareness of the body and understanding of alignment principles. On top of increasing flexibility and balance, you will explore breathing and relaxation techniques which will leave you feeling rejuvenated and stress-free!

Metafit
Metafit is a high intensity interval training class designed to set your metabolism on FIRE! It caters for all levels of fitness and abilities with the instructor guiding you through a large range of body-weight exercises. The classes only run for half an hour and that's just about all you need. Get in and try it now!!

StrongR

Use resistance training methods to gain strength, symmetry and sculpt in this 45 Minute class. Barbells, hand weights, balls and band are some of the tools used to work you from head to toe and boost your metabolism into a fat burning frenzy

BodyART
Combining dynamic and passive exercises that enhance core strength, flexibility and mental concentration. Performed barefoot with your body as your only equipment - loads of fun! All fitness levels are welcome.

Bar Sculpt
Strength and endurance barbell workout. Choreographed by our very own trainers, each track targeting a different muscle group. This work out will have you trim and toned in no time!

Cycle
Tonic Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycle while having a blast in a lively atmosphere set to great motivating music. No experience necessary.

Express Cycle
For all levels of fitness to improve cardiovascular fitness and tone. In this class the instructor will set up your bike to suit your biomechanics. Short and sharp indoor cycling - 45 Minutes

Pilates
Kathy will lead you through a fantastic mat Pilates class with a focus on abdominal and lower back muscles whilst maintaining a neutral spine. Pilates promotes postural control, flexbility and balance.

NRG Max
Incorporating the use of Kettlebells, Olympic Rings, Tyres, Ropes and much more. It's Bootcamp indoors, suited to all fitness levels. Exercises are scaled to individual needs. Improves agility, co-ordination, strength endurance and the cardiovascular system.

Abs
This class will have you working on core movements focussing on function and form.  Jen will have you working the transverse and rectus abdomens, internal and external obliques, multifidus, erector spinae and the gluteals in a range of dynamic movements. Get strong, toned and looking your best in a class for all fitness levels.

Cycle/Abs
30 mins of cycle and 30 mins of Abs rolled into one class.

Tummy, Hips & Thighs (THT)
The name tells it like it is...
Sculpt those troublesome areas. 30 mins of lower body work to have you feeling taught for summer.

Step Fit
Straight, strong moves on the step to boost your fitness and blitz your thighs and butt. Options to suit all fitness levels

Body Tone
Strength based training to build powerful, lean muscles and achieve overall body tone. Suitable for all fitness levels and abilities. Incorporates bar, free weights & body weight.

Core Strength
This is a half hour strength class focussing on Abs, butts and Thighs. Modifications to suit all ages and abilities.

Cardio Box
Grab a partner, some boxing gloves, focus pads and get punching for a hardcore total body workout.

Circuit and Express Circuit
Enhance your cardio fitness and muscle endurance. Work out at each aerobic or strength station for the time specified by your instructor.

Core Assets
A strong core plays a massive role in Injury prevention, enhanced sports performance and looks great too!
This workout focuses on core strength, stability, balance, improved posture and more!

M-WORX
Every class is something different and you never know what you're going to get because it's a surprise! A
full body workout combining cardio, strength and mobility suitable for ALL fitness levels and abilities.

Tabata 
Invented by Japanese Physician and Researcher this workout is based on 20 seconds work and 10 seconds rest intervals. Raises the heart rate immediately - used both for cardio, strength and toning. Suitable for all levels.  

Junior Squash
A range of games and drills to increase squash skill, speed, agility and confidence. Ages 5 - 14

Discover Squash
Squash is a great fitness program that will not only burn calories but will give you a total body workout too!
Have you always wanted to try squash but never known where to start? Tonic's Discover Squash is the perfect place to start. The program runs every Wednesday night and will teach you the basic rules and skills of the game. Our squash coach will show you all of the shots you need to learn to be on your way to playing your first match.

Tonic Tots
Fun for the little ones while mum, dad or both hit the gym. The tots will play games, read books and generally have an absolute ball! For ages 2 - 5.

For more information on classes, call Tonic Squash and Gym on 5987 1766